Is Sleep Apnea Ruining Your Health?
Sleep apnea is a very common but harmful condition that affects many people today. Oxygen is vital for our lives, and when it is restricted, even by a little, it can have serious health consequences. With sleep apnea, a person’s airways can become restricted or blocked for a multitude of reasons. In addition, through no fault of their own, a person’s brain could simply fail to relay the message adequately for their muscles to contract and expand, allowing unconscious breathing to occur. To find out if sleep apnea is ruining your health, consider the following: — Sleep apnea is most commonly discovered in men over the age of 40. — Oversized tonsils, susceptible genetics, a deviated septum, and various allergies are all risks for sleep apnea that you may have no control over. — Your body’s position as you sleep could elevate your risk for obstructed airways and sleep apnea. — If you are overweight, you are in danger of developing sleep apnea. — Sleep apnea is often spotted in individuals who snore while asleep. — If you have a temporomandibular disorder, also called TMD, you could be at an increased risk for sleep apnea. If left unchecked, sleep apnea could cause or increase your risk for diabetes, ADD, ADHD, mood swings, depression, high blood pressure, strokes, heart attacks, and even death. Fortunately, if you have mild to moderate obstructive sleep apnea, our doctor may recommend a Respire Series oral appliance which adjusts the mouth to allow for easier breathing. This oral appliance fits comfortably over your teeth to keep your airway open while you sleep. For an oral exam at [practice_name] to check for sleep apnea, and any other treatments you may need, please contact Dr. [doctor_name] at our dentist office in [city], [state], by calling [phone]. We look forward to perfecting your oral health care and giving you the quality of sleep you deserve!
The Bad Habits that Can Harm Your Smile
Did you know there are things you can do on a regular basis that can severely harm your smile and alter your oral health? Well, it’s true. In fact, there are many things that you might not even think about that can cause major issues down the road. Some common habits that can hurt your teeth and gums include: –Avoiding dental cleanings: Dental cleanings are vital for your smile and for your oral health. In fact, they can be beneficial for your entire body as well. The treatment involved in dental cleanings is the only treatment that can completely clean plaque from your smile. This prevents gum disease. Gum disease is a serious and dangerous dental issue that can result in loose and lost teeth and can also be linked to other health issues, like diabetes and heart disease. So, it’s best to visit your dentist every six months for a cleaning and exam. –Having an inconsistent oral hygiene routine: Oral hygiene is also very important for your smile. If you brush your teeth twice a day, floss your smile once a day, and rinse your mouth daily, there is a high chance you’ll avoid dental issues, like tooth decay and gum disease, and maintain a strong and healthy smile. So, as you can tell, having an inconsistent oral hygiene routine can harm your smile in a myriad of ways. –Refusing to wear a mouthguard: If you participate in contact sports without wearing a mouthguard, there is a high chance a hard and forceful object, like a ball, foot, elbow, or knee, can hit your mouth and injure or knock out a tooth. This should be avoided at all costs by wearing a mouthguard. –Using your teeth as tools: This might seem crazy, but using your teeth as tools can crack, fracture, or break your teeth. This can include using your teeth to open a package, pull off a tag, or tear open an object. It’s best to avoid this habit altogether. So, if you want to maintain a strong and healthy smile in [city], [state], please refrain from participating in these destructive habits. If you would like to learn more or if you need additional tips on how to care for your teeth and gums, please remember that you can always call our team at [phone]. You can also schedule an appointment with Dr. [doctor_name] if you have concerns about your oral health. We are happy to help you!
